I would be surprised if the average American could tell me what role vitamin D plays in the human body. Truth is most people know that they should have the daily recommended dose of a variety of vitamins; they just don’t have a clue as to how they affect the body. This comprehensive guide [...]
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I Like Green Tea – I Love EGCG There’s no getting around the fact that losing your love handles is hard work. But there are supplements you can take which will make it a lot easier. One of these supplements is Epigallocatechin Gallate or EGCG, which is a catechin that naturally occurs in green tea, and [...]
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Not taking fish oil today, well you should be! This supplement is at the top of my list. Let me school you to some of the reasons that fish oil falls pretty far up on the list of supplements that I do not forget to take on a daily basis, many times a day [...]
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