Category Archives: Food

Do you love to eat out?  If you are trying to get rid of your love handles and find yourself strapped for time or at a social engagement you may have to enjoy your meal at a local food establishment.  So, what to eat and what not to eat?  Use the ten rules below to [...]

Are there really foods that burn fat? It may sound too good to be true, but scientific studies have found that people who consume certain foods end up losing more weight than those who don’t eat the foods – even when all other factors are the same! Let’s take a look at three of the [...]

Want to lose your love handles – Knowledge is Power!  Before you tear through the entire website and start your love-handle-loss plan you need some key information so you can get a basic understanding of how your body uses food and why it stores fat.  Once you have that knowledge you can read through the [...]